Tuesday: 7 miles on the treadmill. .5 warmup, 6.25 @ 8:34pace, .25 cool down
Wednesday: Bootcamp class then a 35 minute tempo run for 4 miles. I only did 4 minutes @ 7:12 pace, should of been 5 or 6 minutes but whatever.
Thursday: Took the day off.
Friday: Went to a bootcamp class at the gym them came home and did 6 miles on the streets around my house averaging a 8:00 race pace.
Saturday: 12 miles out on the trail. It was really nice out so I thought I would see a lot more traffic on the trail but it was pretty empty.
Oh look, I now can take pictures with my phone. This is on my trail run around mile 8. I'll work on taking more interesting or at least semi interesting photos.
Sunday: 3 easy miles on the basement treadmill while Gretchen napped. I added 50 push ups and 100 sit ups at the end you know for fun.
Week 2 of marathon training and completely on track. 34 miles done.
Yea for phone photos! Looks like you are in the middle of the country there.
ReplyDeleteI do recognize that part of the trail, so I guess that makes it interesting to local runners.
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