In addition to all my craftiness and running I work part-time at the Blue Springs YMCA. I am a personal trainer and I teach a few classes. One of the classes I teach is suspension training, also know as TRX which is the brand name of suspension trainer. It is a total body strength training workout just using your own body weight against the straps for resistance. It is a tough workout but can be adjusted to various fitness levels. The workout is mostly strength but some cardio and lots of balance.
I had one of my favorite members(everyone taking my class is my favorite) take a couple of snaps of me on the straps after class. In our class room we hang the straps from the rafters.
Bicep Curl
Chest Press
I teach Tuesdays and Thursdays 6:00-6:50pm at the Blue Springs YMCA. If you are in the area come check it out!
