Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, October 13, 2014

Tough it Out

Gretchen finding use out of more of my running accessories.  We took a walk after dark the other night so headlamp came in handy.



Proof that I did a tough mudder on Saturday.  I couldn't decide if I really wanted to go or not because  I thought I would feel awkward in the group I was with but race money is never refundable so I went.  I guess it was mostly what I thought it would be.  10ish miles though a muddier than I expected field with obstacles every so often.  The running wasn't really hard, I mean it was sloshy mud the whole way but you stopped every mile or so for an obstacle.  Some of the obstacles had long lines and I really hate waiting in lines especially when you are freezing cold from jumping in a pit of water at the last obstacle.  Some of the obstacles were stupid:  walking through a creek for I'm guessing 1/4 mile,  it's cold and not fun but not hard to do.  Some of the obstacles were scary:  jumping off of a plank 25' high(I don't know how high it was just felt that high) I screamed like a girl,  jumping into a vat of ice filled dirty water and having to go under to reach the other side to get out and the monkey bars which were very long and over top a water pit.   The first two I just did without thinking because thinking would of caused me not to do them.  The monkey bars I thought there was no way I could get across without falling and was going to skip but went for it and didn't seem so impossible once I got going and it was either get across or fall into a pit of cold water.  
I'm glad I did one just to do it but would much prefer an ultra run over a mudder.  Mostly because  in Ultras there is no waiting, the aid stations are only a million times better and ultras aren't "produced" events.  You are running on the land how it exists naturally.   And of course I think ultra's make you way cooler and tougher than a tough mudder.

Miles ran last week:  40 low but not bad low.
No weights but getting back on that this week.

Sunday, August 17, 2014

Bubble Bubble


So this week did not go as planned.   My days of dog ownership are over for good.  We got a new pet I think we can handle and if not who cares, it's a fish.  His name is Bubble.

Miles ran:  31.5 missed my 15 mile run.  Really didn't have a choice.
Time spent running:  4:15
Time spent lifting: 1:15 Also missed my 2nd weight workout
One cycle class: 0:50

My diet was defiantly not better and possibly worse than last week.  Don't care at this point.

Only plan for this week:  Run as many miles as I can without injuring myself.


I am more excited than one should be about this new Quick Trip about to open right by the trail I like to run.  Icy cold drinks after running, yes!  Maybe using their bathroom instead of the port o potty, definitely yes!


Thanks for the note, family I waited on.  I like nice notes.

Friday, January 24, 2014

Charting It Out

I think I finally figured out a super easy way to keep track of all my running, weights and exercise routines.  I made spreadsheets and put them on my phone, something I always have with me, so I can just fill out as I work out.  I know no one has ever thought of doing this before and I am a genius.  No more trying to remember how many miles I ran on the treadmill 5 days ago or keeping track of what weight I am lifting on scraps of paper I lose before my next workout.


Running Weights Cross Training
1/1
10


1/2
6.5

suspension
1/3
4
yes

1/4
12


1/5



1/6
6
yes cycle
1/7
4

suspension
1/8
7
kinda

1/9
7

suspension
1/10
6
yes

1/11
8


1/12
10


1/13
6
yes cycle
1/14
2.5

suspension
1/15
6
yes

1/16
3.5

suspension
1/17


ss yoga
1/18
13.1


1/19
12


1/20
5
yes cycle 
1/21




On the first one I am tracking all my running, days I did weights and any other exercise activities.  The other column will mostly just be classes I teach even silver sneaker yoga.


1-15-14







Push-ups
15
15






Plank 1@1min 1@1mim






wide grip lat pulldown*
10/40
8/40






close grip cable row*
12/35
10/35






assisted chin up 3/70, 3/80







russian twists 100/4kg 80/4kg






braced squats
8/20
3/5






step up*
8/25
8/15






hip press & curl








back extensions
15
20







1-20-14







push-ups 20 20






plank 1@1min 1@1min






close grip lat pulldown* 12/35 12/35






wide grip cable row* 12/35 10/35






bicep curl w/ shoulder press* 8/15 8/15






assisted chin upmachine 1/70, 3/80, 4/90 5/90






russian twists 100 100






straight leg deadlift 12/68 12/73






split squat* 8/20 10/20






single leg deadlift 8/48 10/48






back extensions 25 25






The next two charts are what I've decided on as my two strength routines for the time being.  I decided on the two groups of exercises to line up with my goal of doing pull ups and perfecting my backside.  I am currently on week 2 of this routine.  I am aiming to do strength workouts 2-3 times a week going back and forth between each workout.  Last week I had the half marathon on Saturday so I only did it twice, this week doing it 3 times.  I will probably keep this up for at least another 4 weeks before I reevaluate and switch things up.
On the charts the 1st number is times done and the 2nd number is weight.  The * symbol means the weight is on each side not total.