So apparently I was a little delusional at 3am on the trail about there being no one close enough to hear me singing. I guess having someone hear me sing was better than someone attempting to murder me.
Took a solid week off from running after the race. My legs felt fine after a couple of days but my feet were still achy. I started back with 4 slow miles yesterday. Not the best but not bad, felt good to run again. Feet didn't seem to like the first 1/2 mile while they were on concrete but fine after that.
I quit lifting weights about a month and a half before the race, mostly because I was using all my exercise time to run and then didn't want to make my muscles all sore right before the race. I started back up with the weights and my muscles are all a whole diffrent kind of sore this week.
And I decided on the rest of my race schedule for the year. I had already signed up for Rock and Roll, Free State, and Rockbridge before running the 100 miles but wanted to hold off on signing up on any more 100's till I knew how I felt about them. Turns out I want more. I'm going with the Hawk for my 2nd 100. I did the 50 last year and it's a good race and nice course. I kinda wanted to do something different but its local so lots cheaper than traveling and I already have 2 runcations this year.
Rock and Roll DC Marathon March 14th
Free State 100k April 18th
Psycho Psummer 50k July 11th
Hawk 100mile September 12th
Rockbridge Revenge 50k October 3rd
what!!! You plan to run that many miles. Good luck. MOM
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