Monday: No workout
Tuesday: 2 easy miles on the treadmill and a zumba class
Wednesday: 4 medium level miles on the treadmill
Thursday: Out at my parents house and the weather was great so perfect running situation and I don't feel like running. This is how it always happens. I did 4 miles on the road.
Friday: Meant to get to the gym in time to run before YoPi. I didn't and just went to YoPi. Then I did some math today. If I'm going to run the 140 miles I gave myself as a goal this month for Pile on the Miles I need to average 4.67 miles a day. Better get on it.
Saturday: 5 miles on the treadmill.
Sunday: Did nothing.
Weekly totals: 15 miles
Next week goals: Run more.
ZUMBA! Did you like it? Will you go back? I think it really depends on the instructor.
ReplyDeleteYa, I like my instructor, same women that teaches my YoPi class. She doesn't make you freestyle but wouldn't care if you did.
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