November 26th-December 2nd
Monday: did nothing
Tuesday: Ran 7 miles on the treadmill at the gym. Added 100 sit-ups and 50 push ups at home
Wednesday: Ran 5 miles on the treadmill
Thursday: Ran 7 miles on the treadmill at the gym. Added 100 sit-ups and 50 push ups at home
Friday: Ran 3 miles on treadmill before YoPi
Saturday: No run
Sunday: 4 miles outside pushing Gretchen in stroller on trail
Weekly total: 19 miles
December 3rd-9th
Monday:
Tuesday:
Wednesday: Bootcamp
Thursday: Ran outside.
Friday: Ran on treadmill before YoPi
Saturday:
Sunday:
I didn't write anything down this week. I know I ran between 22-29 miles but I can not remember exactly. Need to write things down.
December 10th-16th
Monday: 3 miles on treadmill
Tuesday: 4 miles on treadmill
Wednesday: Bootcamp
Thursday: 10 miles outside my house while I was without Gretchen
Friday: 2 miles on treadmill, YoPi class
Saturday: 7 miles out and back on BB hwy, 3.5 miles good last 3.5 miles running straight into wind tunnel
Sunday: Did nothing. Body reminded me why I need to work out everyday.
Weekly totals: 26 miles
December 17th-23th
Monday: 5 miles on the treadmill
Tuesday: 5.5 miles outside while I was apart from Gretchen
Wednesday: .5 on treadmill before bootcamp class
Thursday: 4 miles on the treadmill
Later that day Gretchen thought we should run laps around the rug. I'm sure we did a mile.
Friday: 3 miles on the treadmill and yoPi class
Saturday: out on BB hwy 10 miles. First 3 with my sister then I went on for 2 more without her before turning around to head back to the house, Weather was great and low wind.
Sunday: Ran 3 miles outside
Weekly Totals: 31 miles
December 24th - 30th
Monday: Extremely cold outside. Did a 30 min. Nike app strength training workout with my sister. Later on ran .5 miles on treadmill to warm up then went outside for 3.5 miles.
Tuesday: Christmas day didn't get anything done in the morning. Eventually around 5 pm I ran 4 miles on the treadmill.
Wednesday: Ran 5 miles on the treadmill
Thursday: Ran 4 miles on treadmill.
Friday: Back home I was without Gretchen and ran 7 miles outside in the 28˚ temps.
Saturday: Went to the gym and ran 7 miles on the treadmill. Realized because of New Year's there would be no childcare at the gym again till Wednesday.
Sunday: It's been 2 weeks since I took a complete day off of exercise or running. Including today I have 3 days in a row of no childcare at the gym because of New Years. It's probably too cold for Gretchen to be riding in the stroller on a run. I picked up the mess around the treadmill in the basement but can really only use it if Gretchen is sleeping. I generally like sleeping while Gretchen is sleeping. I did a Jillian Michael's power yoga dvd today. It is one of her easier videos but I had Gretchen trying to climb on me while I did it.
Not my favorite place to run.
Weekly total: 31 miles
